2020. 2. 28. 22:29ㆍ카테고리 없음
© Provided by AFPRelaxNewsYoga nidra, best done in savasana, can help yogis to achieve a state of conscious deep sleep with many health benefits.With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, would be enjoying a boost in popularity. Here, a look at this traditional yoga style and how and why you should incorporate it into your practice.Sometimes called yogic sleep, yoga nidra is defined by yoga master Anandmurti Gurumaa as 'a kind of deep sleep in which you don't lose consciousness.' Devotees of the practice believe that during yoga nidra the body is allowed to go into a more restorative and healing state as brain waves switch from beta to alpha, and the mind is able to reach a new level of tranquility as it switches from activity to meditation.As well as creating a more restorative state of relaxation, Gurumaa also explains that yoga nidra can relieve stress, frustration and insomnia as well as muscular, emotional and mental tensions. In short, in can help us all deal better with the stress of modern life.The best way to do yoga nidra is lying down in savasana, also known as corpse pose, to allow for a moment, or longer, of pause and relaxation.
Anandmurti Gurumaa Yog Nidra Hindi
A 65 minute Yogic Sleep, of course relaxation. Yoga Nidra coming your way!I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It's a great practice for unwinding and truly diving into the depth of unconsciousness. So fun:DALL MUSIC IN THE PODCAST BY VIC HENNEGANintro song: Movin' from the Pure Creative Spirit CDyoga nidra music: Gaya from the Desert God CDI'm not a yoga nidra expert by any means.
I had a experience during a Yoga Therapist teacher training to study with Richard Miller and experienced such bliss!I bought his yoga nidra tapes and practiced it at home that way.In case you are interested here are some more sources of Yoga Nidra studies and basic information:The Yoga Nidra CD that I haveYoga Nidra on WikipideaTotally dug Anandmurti Gurumaa's beautiful voice in this CD. If I were to buy another Yoga Nidra CD I would get this one: site has a great introduction to yoga nidra narrated by Anandmurti Gurumaa, so worth it.Plus she's got a great website herself: Anandmurti GurumaaWith a fantastic Charity for girls.Shakti:)Richard Miller and his website Non-Dual.ComThese are a couple of Richard Miller's books:Integrative Restoration: The ancient practice of yoga nidra, for easing stress, healing trauma, and awakening to your timeless Presence.Yoga Nidra: The Meditative Heart of YogaRod Stryker: and his CD Relax Into GreatnessI based my yoga nidra on his CD. His stuff is also great.All right,So my birthday is coming up! Some of you have asked to give me something, as a thank you, and what I ask of you is to leave me a review in iTunes. I'd love to see if I can get 50 reviews by my birthday!also,Please LEAVE ME VOICE FEEDBACK! 310 651 6238Elsie's OriginalsNotesThis material may be protected by copyright law (Title 17 U.S.